In the world of health and wellness, collagen has become one of the most popular supplements on the market. Collagen is a type of protein that is found in our skin, joints, and connective tissues. It plays a vital role in helping us maintain healthy skin, hair, and nails. But did you know that there are different types of collagen? Marine collagen is one type that is made from fish scales or skins and has many benefits for our bodies. Let’s take a closer look at why marine collagen might be right for you. 

Marine collagen is derived from fish scales or skins and contains Type I collagen, which makes up 80-90% of our body’s total collagen content. It is composed mostly of amino acids like glycine, proline, hydroxyproline, alanine, arginine, and lysine. These amino acids help to promote healthy skin by providing nourishment to cells and helping them rebuild themselves quickly after damage or wear-and-tear throughout the day. 

Benefits Of Marine Collagen 

The benefits associated with marine collagen are numerous – it can help improve digestion by increasing hydrochloric acid production which helps break down proteins into smaller molecules for easier absorption; it can also help reduce inflammation due to its anti-inflammatory properties; it aids in joint health by promoting healthy cartilage development; it helps strengthen bones; it aids in muscle growth; it boosts your energy levels; it improves your metabolism rate; and finally, it helps protect against sun damage by blocking UV rays from penetrating your skin. 

The benefits of using marine collagen are numerous which is why it’s gaining so much popularity. Some of the most common benefits include improving skin health due to its high concentration of amino acids like proline which help promote healthy cell regeneration in the skin; aiding in weight loss due to its ability to curb cravings; reducing joint pain by helping lubricate joints; boosting cardiovascular health due to its anti-inflammatory properties; as well as improving sleep quality. These are just some of the ways that marine collagen can help you stay healthy! 

How To Take Marine Collagen 

The easiest way to take marine collagen is through supplementation – either powder or capsule form – but there are other ways as well such as adding powdered collagen to smoothies or other recipes for foods like oatmeal or yogurt bowls. You can also add liquid forms of marine collagen directly onto your skin for an extra boost of hydration (just make sure you use a moisturizer afterwards). Additionally, try incorporating seafood into your diet more frequently – fatty fish like salmon contain higher amounts of type I collagen compared to other types of fish so consuming them regularly could help increase your intake naturally! 


Overall, marine collagen provides numerous benefits to our bodies both internally and externally. Not only does it aid in digestion and reduce inflammation but also strengthens bones and muscles while protecting against sun damage as well! Supplementation is an easy way to get more marine collagen into your diet but don’t forget about incorporating seafood into your meals too – fatty fishes like salmon contain higher amounts than other types so they should be eaten more frequently if possible! With these tips in mind, start adding some extra glow back into your life with marine collagen today!

By Phoenix

Phoenix Asher Holmes: Phoenix, a neuroscience researcher, shares insights about the brain, mental health, and cognitive enhancement techniques.